Here are some simple ways to help you take more ‘defined’ time for yourself.
When you’re getting your to-do list all ticked off, you may often find yourself feeling exhausted and overwhelmed. But experts say that, if you try to pause and check in with yourself every now and then, you might be able to find greater balance in your life.
According to resilience training specialist Dr. Sven Hansen “Rest is different for everyone, and the art of a good life is to find out what you need.” If you can pause as you move between activities and check in on what your mind and body may need, you can gain some insight into your state of well-being and help improve it.
Your daily habits can affect your overall quality of life. Checking in on how you’re eating, sleeping, working on your fitness, and managing stress are some important ways to make the most of your downtime. Here are some expert tips to help you plan ahead and reap the benefits that small changes can bring.
Dr. Jo Mitchell, a psychologist, says that many people underestimate how much rest they need, so making the most of the little time windows matters.
“We need sleep, and we also need the rest for the brain that comes from being in nature, getting out moving our body, listening to music or letting our mind wander aimlessly,” says Mitchell, adding that spending even five minutes away from the computer, or listening to music or a podcast on your way home, can really help you unwind and de-stress.
Keeping strong, positive relationships can also help you improve your overall wellbeing, experts say.
According to the Government Health and Safety’s guide to maintaining health and wellness, research has strongly linked “our physical health, mental health, social connectedness, family health, and our sense of fulfilment and ability to live life in a way that feels meaningful.” In particular, life can get easier and more manageable if we are:
Finding balance can also mean finding the appropriate amount of time to take care of your responsibilities, and your needs. That’s why it’s always important to assess your needs and set boundaries.
Here are some questions to get you started:
Stuff.co.nz - To make the most of your snippets of downtime - start with a pause
Stuff.co.nz - Why we've lost the ability to rest and relax
Stuff.co.nz - Sleep, diet, fitness and stress: The small changes you can make for a better 2021
Disclaimer: Please note that the content provided in this article is intended as an overview and as general information only. While care is taken to ensure accuracy and reliability, the information provided is subject to continuous change and may not reflect current developments or address your situation. Before making any decisions based on the information provided in this article, please use your discretion and seek independent guidance.
Link Financial Group Ltd trading as Mortgage Link and Insurance Link FSP 696731 holds a licence issued by the Financial Markets Authority to provide financial advice. Insurance Link (NZ) FSP 446867 is authorised by that licence to provide financial advice. Please visit www.insurancelink.co.nz/available-disclosure for more information and Disclosure information.